Vitamins

For the average woman approaching 40, she may notice slight, very subtle changes in her body including the way she feels, her level of fatigue or how she just doesn’t feel right sometimes. Oftentimes, these changes can be attributed to a particular lifestyle, not getting adequate rest, not eating right or just the body going through different stages and changes. When a woman’s body begins to change after the age of 40, it’s vitally important for her to fuel her body with the appropriate vitamins and nutrients that she needs. There are hormonal changes occurring within her body and the right selection of vitamins can help her feel better and keep a balanced body.

According to the American Dietetic Association, women over the age of 40 should consume vitamin supplements that will help them achieve the recommended daily allowances for the nutrition found in fruits and vegetables. Since oftentimes, it’s difficult to consume the suggested amount of raw fruits and vegetables necessary to acquire these levels, vitamin supplements are a suggestion. Also, as a woman begins to age, her body’s ability to absorb vital nutrients declines, therefore supplements are a good choice to consider.

What are some good vitamin supplements to take?

Vitamin B

There are many women who have passed the age of 40 but still want to pursue starting their families. It is not uncommon for some women to not even have their first child until well after 40. For this reason, Vitamin B is crucial for her. Folic Acid is a B Vitamin that helps, if taken with a good multivitamin, decrease the risk of genetic disorders like Spina bifida.

Vitamin E

Those free radicals that invade the body and contribute to aging and disease issues can be controlled with taking the Vitamin E supplement. In addition to regular exercise and adequate rest, this supplement can work to help keep aging signs at bay.

Vitamin C

It’s more than just sipping a glass of refreshing orange juice. Vitamin C supplements help to boost the body’s defense mechanism and build up antioxidants. Health issues like clogged arteries, cancer sicknesses and Alzheimer’s should be countered with the Vitamin C supplement that also helps keep those free radicals under control.

Zinc, Copper and Beta-Carotene

These supplements help contribute to improved eyesight, something that can cause concerns for women over the age of 40. Taking daily doses of these supplements can help reduce age-related macular degeneration up to 25%.

A Quality Multi-Vitamin

Many women underestimate the need for a good multi-vitamin, especially after they reach the age of 40 and possibly begin pre-menopause. A good multi-vitamin can do more than supply your body with energy, but it can also help defend the body against colon cancer, breast cancer and heart disease.

Calcium, Magnesium

This is the supplement that is essential for the body’s teeth, muscles and bones. To help fight off things like osteoporosis, a suggested daily intake of 600 mg of calcium and 400 mg of magnesium is ideal. Magnesium relaxes your arteries, helping to avoid any heart problems from your calcium consumption.

Vitamin D

This essential supplement can help improve the quality of your intimacy with your mate and also helps the body to properly absorb calcium. It is also essential to helping your nervous system work properly.

These are some of the essential vitamins that are important to women over the age of 40 or those approaching 40. They can be incorporated into any lifestyle gradually and are beneficial almost immediately.

I have worked from home as a writer, blogger and motivational speaker for over 12 years. Since working from home can be a busy, full-time endeavor, I have had to find creative, time-saving ways to stay productive AND find the time to exercise properly. I have found several types of methods that work VERY well for work-at-home moms or those who are home-bound for whatever reason. These methods are both productive and save time as well.

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